Which self-care action helps the body release growth hormone?

Question

Quizplus · Accepted Answer

Restful sleep is the self-care action that helps the body release growth hormone. Growth hormone is primarily released during deep sleep, so getting adequate and restful sleep is crucial for its release. While a healthy diet, physical activity, and comfortable room temperature are all important for overall health, they do not directly impact the release of growth hormone to the same extent as restful sleep.

Which Self-Care Action Helps the Body Release Growth Hormone