Sara is an administrat at a bank. Sara eats plenty of fruits, vegetables, whole grains, legumes, and lean meats. She is of Nthern European descent and is quite small in stature. What could she do to live a me health-promoting lifestyle?

Question

Quizplus · Accepted Answer

Sara, being of Northern European descent and having a small stature, might benefit from consuming more low-fat milk and dairy products to increase her intake of calcium and vitamin D, which are important for bone health. Her current diet seems well-rounded but may lack sufficient amounts of these nutrients, especially given her background and physical characteristics that could predispose her to lower bone density.

Sara Is an Administrat at a Bank