Triathletes and marathoners should eat up to _______________ grams of carbohydrate per kilogram of weight per day to prevent chronic fatigue.
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Q9: F a pre-event meal, foods such as
Q10: When ATP is produced in muscles from
Q11: The goals of an aerobic exercise program
Q12: Most of the time, _ contribute(s) less
Q13: Adolescent female athletes must be particularly concerned
Q15: Don is attempting to build muscle mass
Q16: The high energy compound that is generated
Q17: F anyone who exercises regularly, the macronutrient
Q18: _ is a maj source of energy
Q19: _ is a general term referring to
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