Athletes who consume adequate carbohydrates experience all of the following except

Question

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Adequate carbohydrate intake is necessary for athletes to maintain adequate glycogen stores in the liver and muscles, which provide energy during physical activity. This can help reduce the risk of chronic fatigue and provides fuel for the muscles during exercise. However, excessive carbohydrate intake can lead to an increase in body fat.

Athletes Who Consume Adequate Carbohydrates Experience All of the Following