If you wanted to add significant quantities of vitamins and minerals to your diet from the food you eat, a good choice would be

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A fortified breakfast cereal such as Total Raisin Bran is the best choice because it is specifically designed to be high in vitamins and minerals. It is fortified with a variety of vitamins and minerals, which means that it has had the nutrients added to it during processing. This ensures a consistent and significant quantity of essential vitamins and minerals per serving. The other options may contain some vitamins and minerals, but are not as reliable sources as a fortified cereal.

If You Wanted to Add Significant Quantities of Vitamins and Minerals