The first step in ensuring an adequate intake of vitamins and minerals is

Question

Quizplus · Accepted Answer

Following MyPlate's Daily Food Plan is the most effective way to ensure an adequate intake of vitamins and minerals. This plan includes categories for fruits, vegetables, grains, protein foods, and dairy, and provides recommendations for the amount of each that should be consumed daily. By eating a variety of foods within these categories, individuals can obtain the nutrients they need without relying on supplements or fortified foods.

The First Step in Ensuring an Adequate Intake of Vitamins