Carol eats 800 kilocalies a day to lose weight. She is 40 years old. Carol has been walking briskly 60 minutes daily f the past 2 months. In her younger days she lifted weights, but she has lost considerable lean body mass over the years because of inactivity. Recently, Carol was diagnosed with hypothyroidism, which lowers metabolism. Which of the following facts increases Carol's energy output and promotes weight loss?

Question

Quizplus · Accepted Answer

Carol's walking routine increases her energy output, which can promote weight loss. The lack of lean body mass and hypothyroidism both decrease metabolism, so it is important for Carol to find ways to increase her physical activity to help offset these effects. Her age and 800-kilocalorie diet do not necessarily increase her energy output and may not be enough alone to promote weight loss.

Carol Eats 800 Kilocalies a Day to Lose Weight