As one finds his her weight loss slowing during a weight control program, the best practice is to

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Increasing physical activity is the best practice when weight loss slows down during a weight control program. This helps to burn more calories and continue the progress towards the weight loss goal. Restricting more food choices or reducing food intake drastically can lead to nutrient deficiencies and unhealthy eating habits. Going off the weight control program and taking a break can also cause weight gain and make it harder to resume the program later.

As One Finds His Her Weight Loss Slowing During a Weight