Two self-help groups that would be helpful with weight control effts include

Question

Quizplus · Accepted Answer

Weight Watchers and Take Off Pounds Sensibly are both self-help groups that focus on weight control efforts through healthy eating habits, regular exercise, and support from group members. They promote a sustainable, long-term approach to weight loss rather than quick fixes or fad diets. Nutri-System and Jenny Craig are meal delivery programs that may be effective in the short-term, but do not address long-term behavior change or provide the same level of emotional support as self-help groups. Similarly, while Slim Fast may be a helpful tool for weight loss, it does not offer the same level of support and guidance as a self-help group.

Two Self-Help Groups That Would Be Helpful with Weight Control