One of the richest plant sources of omega-3 fatty acids, alpha-linolenic acid, and also a good source of plant sterols is

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Walnuts are one of the richest plant sources of omega-3 fatty acids, including alpha-linolenic acid. They are also a good source of plant sterols, which help lower cholesterol levels in the body. Cranberries and tomatoes do not contain significant amounts of omega-3 fatty acids or plant sterols, and while avocados are a good source of healthy fats, they do not contain high levels of omega-3 fatty acids or plant sterols.

One of the Richest Plant Sources of Omega-3 Fatty Acids