Accding to MyPlate, how much do you need from the Protein Foods group when consuming a 2,000-calie diet?

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According to MyPlate, individuals consuming a 2,000-calorie diet need 5 1/2 ounce-equivalents of protein foods every day. This can be achieved through a variety of protein sources, such as lean meats, poultry, seafood, beans, and nuts. It is important to choose lean sources of protein to limit saturated fat intake.

Accding to MyPlate, How Much Do You Need from the Protein