Diego and his friends are in high school. You can expect that:
A) they are sleep deprived at the beginning of the week.
B) they go to bed earlier than needed.
C) their school day starts earlier than would be best for their biological clocks.
D) they tend to undersleep during the week but make up for it by sleeping late on weekends.

Question

Quizplus · Accepted Answer

High schools typically start early in the morning, which conflicts with the natural sleep-wake cycle of teenagers. This can lead to sleep deprivation and negative effects on their physical and mental health, academic performance, and overall well-being. Therefore, it is reasonable to expect that Diego and his friends may struggle with this issue. The other options are less likely, as most teenagers require around 8-10 hours of sleep per night and may have trouble falling asleep before 11 pm due to biological changes during puberty. Moreover, sleeping in on weekends can disrupt the circadian rhythm further and make it harder to adjust to a regular sleep schedule.

Diego and His Friends Are in High School