Nick Is Very Self-Critical, Feels Powerless to Affect What Happens

Nick is very self-critical, feels powerless to affect what happens to him, and doesn't try to improve himself. Nick suffers from:

A) learned helplessness, and probably has internalizing tendencies.
B) learned helplessness, and probably has externalizing tendencies.
C) both internalizing and externalizing tendencies.
D) excessive emotion regulation and learned helplessness.