Judy Has Been Having a Very Difficult Time at Work

Judy has been having a very difficult time at work. Her supervisor is constantly making her work long hours and is usually very critical of her behaviour. This constant negativity is taking a toll on Judy and she is starting to experience hatred toward her job. According to the theory of emotional regulation, Judy needs to do which of the following to control her spiraling emotions?

A) Drink…a little alcohol count help her chill out.
B) Exercise…get some endorphins going.
C) Dance…a hobby is always a good diversion.
D) Vent…letting it out clears the soul.
E) Curse…a few choice words will help.