Endurance training results in

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Endurance training leads to an increase in blood vessels to a muscle, which improves the delivery of oxygen and nutrients to the muscle. This results in improved endurance and performance. Muscle atrophy (A) occurs when there is a decrease in muscle mass due to lack of use (not typically associated with endurance training), while muscle hypertrophy (C) occurs with resistance training and involves an increase in muscle mass. Endurance training may also lead to some increase in muscle fibers (D), but this is not a primary effect.

Endurance Training Results in