Stephen has a family history of diabetes type 2. He knows he should reduce the amount of sugars in his diet but is not sure how to go about it. What is some advice you might give him?

Question

Quizplus · Accepted Answer

For someone suffering from diabetes type 2, reduction of the amount of sugars in the diet is an important component of a plan to control the disease. Processed foods high in sugar, such as breakfast cereals, should be avoided. Sugar does not break down during cooking so should be added sparingly when possible. Jams, jellies, and honey are also significant sources of sugars and should also be avoided. Spices are a good way to flavor food instead of sugars.

Stephen Has a Family History of Diabetes Type 2