Many people overestimate how long they actually remain awake during restless nights because their moments of wakefulness are easier to recall than their moments of sleep. This best illustrates the impact of

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The availability heuristic is a cognitive shortcut in which individuals judge the likelihood or frequency of an event based on how easily examples come to mind. In this case, people recall their moments of wakefulness more easily and therefore overestimate how long they have been awake, leading to the availability heuristic being the best explanation for this phenomenon.

Many People Overestimate How Long They Actually Remain Awake During