Systematic desensitization involves the use of

Question

Quizplus · Accepted Answer

Systematic desensitization is a behavioral therapy technique that aims to reduce fear and anxiety by gradually exposing the person to the feared stimulus while teaching relaxation techniques, such as progressive muscle relaxation, which involves tensing and releasing muscle groups in a systematic manner. Therefore, the correct choice is D, as it refers to the relaxation component of this therapy. A is incorrect, as aversive conditioning uses negative reinforcement to weaken a behavior. B is incorrect, as resilience refers to the ability to bounce back from adversity, which is not directly related to this therapy. C is incorrect, as unconditional positive regard is a concept from humanistic psychology that involves accepting and supporting a person regardless of their behavior or situation, and is not specifically related to systematic desensitization.

Systematic Desensitization Involves the Use of