A new approach to therapy promotes regular exercise, adequate sleep, social connection, and other aspects of

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The approach that promotes regular exercise, adequate sleep, social connection, and other aspects is known as therapeutic lifestyle changes (TLCs), which is a part of a broader category of therapy called lifestyle medicine. It focuses on making lifestyle changes to improve overall health and well-being rather than relying solely on medication or traditional therapy methods.

A New Approach to Therapy Promotes Regular Exercise, Adequate Sleep