When encouraged to eat as much as they want, people tend to eat less if the foods are offered in smaller rather than larger portion sizes. This illustrates

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This scenario illustrates the unit bias, which is the tendency to perceive that a unit or portion of food is an appropriate or normal amount to consume, regardless of its size. Offering smaller portion sizes can help individuals consume fewer calories without feeling deprived or unsatisfied.

When Encouraged to Eat as Much as They Want, People