An exercise prescription emphasizing ___________________ and performed ___________will maximize benefits related to insulin sensitivity and weight loss in type II diabetics.
A)high-intensity interval training;3 days per week
B)moderate intensity exercise (20-30 min/day);3-4 days per week
C)low intensity,long duration exercise;almost every day
D)None of the above answers are correct

Question

Quizplus · Accepted Answer

Low intensity, long duration exercise performed almost every day is most beneficial for improving insulin sensitivity and aiding in weight loss for individuals with type II diabetes. This approach helps in managing blood glucose levels more effectively over time.

An Exercise Prescription Emphasizing ___________________ and Performed ___________Will Maximize Benefits

An Exercise Prescription Emphasizing _________ and Performed _Will Maximize Benefits