Vitamin supplementation is

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Vitamin supplementation is not necessary for all athletes, only for those who are deficient in a particular vitamin. Deficiency can occur due to inadequate dietary intake, poor absorption, or increased losses from exercise or other factors. A well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can usually provide all the necessary vitamins and minerals for athletes. Therefore, vitamin supplementation should only be considered when deficiencies are identified through blood tests or other diagnostic measures.

Vitamin Supplementation Is