Which of the following statements are TRUE about protein consumption for athletes engaged in heavy training sessions?
A)Athletes should NOT consume protein from red meats during training.
B)The protein requirement for athletes does NOT exceed the RDA recommendation.
C)The protein requirement for athletes likely exceeds the RDA recommendation.
D)Both A and C are correct

Question

Quizplus · Accepted Answer

Athletes engaged in heavy training sessions are likely to have higher protein requirements than the RDA recommendation. Consuming protein from sources like lean meats, eggs, dairy, and plant-based sources can help meet these requirements. Red meats can also be consumed in moderation, but athletes should be cautious about sources high in saturated and trans fats.

Which of the Following Statements Are TRUE About Protein Consumption