Studies have revealed that consumption of 75 grams of glucose 30 minutes before exercise results in:

Question

Quizplus · Accepted Answer

Consumption of glucose before exercise increases plasma glucose levels due to the influx of glucose into the bloodstream. As a result, the pancreas produces and releases insulin to regulate blood glucose levels, leading to an increase in plasma insulin levels. Additionally, higher plasma glucose levels decrease the rate of muscle glycogen utilization during exercise, as the muscles can use the glucose in the bloodstream for energy instead of breaking down glycogen stores. Therefore, both options A and B are correct.

Studies Have Revealed That Consumption of 75 Grams of Glucose