The vertical jump test uses the ATP-PC system,so it is considered a good predictor of success in running a short (40-100 yards)dash.

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The vertical jump test primarily measures explosive power and the ability of the ATP-PC system to generate quick, high-intensity efforts. However, success in short dashes also depends on other factors such as reaction time, acceleration, running technique, and anaerobic capacity, which are not directly measured by the vertical jump test.

The Vertical Jump Test Uses the ATP-PC System,so It Is