Which of the following is true concerning the intake of dietary fiber?

Question

Quizplus · Accepted Answer

Dietary fiber is a type of carbohydrate that cannot be broken down by the digestive system. Instead, it passes through the body largely intact. One of the benefits of consuming dietary fiber is that it provides a sense of fullness or satiety, which can help to reduce overeating and aid in weight loss or weight management. Option B is false as fiber actually helps to lower blood cholesterol levels. Option C is false as meat and dairy products do not contain dietary fiber, as it is found primarily in plant-based foods such as fruits, vegetables, and whole grains. Option D is false as fiber cannot be degraded into simple sugars by the digestive system.

Which of the Following Is True Concerning the Intake of Dietary