Regular exercise training provides numerous health-related benefits.The two health-related benefits that are the MOST responsive to exercise are

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Regular exercise training has been found to improve insulin sensitivity, reducing the risk of type 2 diabetes, and can also decrease blood pressure. While exercise can positively impact lipid profiles and resting heart rate, the improvements in insulin sensitivity and blood pressure are the most responsive to exercise training. Capillary number is not typically used as a health-related measure impacted by exercise.

Regular Exercise Training Provides Numerous Health-Related Benefits