In general,an optimal training intensity to improve VO₂ max is______.

Name: In general,an optimal training intensity to improve VO 2 max is______.
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The optimal training intensity to improve VO2 max, which is a measure of aerobic capacity, is generally considered to be between 60-80% of VO2 max. This intensity is high enough to stimulate significant cardiovascular and respiratory adaptations without being so high as to be unsustainable for the duration of a training session.

In General,an Optimal Training Intensity to Improve VO2 Max Is______

In General,an Optimal Training Intensity to Improve VO₂ Max Is______