Exercise is defined as ____________.
A) planned physical activity with the goal of improving or maintaining fitness
B) any form of muscular activity
C) any form of resistance exercise
D) any form of physical activity
Correct Answer:
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Q6: According to the FITT principle,the letter "I"
Q7: Physical activity is defined as
A)exercise that is
Q8: To realize health benefits of physical activity,adults
Q9: A 30-year-old woman achieves her target heart
Q10: In general,the risk of orthopedic and cardiac
Q12: Regular exercise training provides numerous health-related benefits.The
Q13: The Karvonen (or heart rate reserve)method of
Q14: In general,an optimal training intensity to improve
Q15: The majority of epidemiological studies observe a
Q16: Exercise at high altitude (e.g. ,>7,000 feet
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