Which of the following individuals would gain the greatest health benefits from changing their level of physical activity?

Question

Quizplus · Accepted Answer

The sedentary person who becomes moderately active would gain the greatest health benefits because they are starting from a lower baseline level of physical activity. Any increase in activity would provide significant improvements in fitness level and overall health. A moderately active person who becomes more active would also experience benefits, but the magnitude of improvement may not be as large as the sedentary person.

Which of the Following Individuals Would Gain the Greatest Health