When maximal strength gain is the principal goal of the strength training program,current evidence suggests that single-set protocols are

Name: When maximal strength gain is the principal goal of the strength training program,current evidence suggests that single-set protocols are
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Current evidence suggests that multiple-set protocols are more effective than single-set protocols in promoting increases in maximal strength when that is the principal goal of the strength training program.

When Maximal Strength Gain Is the Principal Goal of the Strength