The Karvonen (or heart rate reserve)method of calculating the "heart rate reserve" is computed as _____________.

Question

Quizplus · Accepted Answer

The Karvonen method of calculating heart rate reserve takes into account both resting heart rate and maximal heart rate. To calculate heart rate reserve using this method, you subtract your resting heart rate from your maximal heart rate. This number can then be used to determine target heart rate zones for exercise in order to achieve specific training goals. Option B is incorrect because subtracting 60 from maximal heart rate does not take into account individual variability in resting heart rate. Option C is incorrect because multiplying by 0.60 is not a component of the Karvonen method. Option D is incorrect because one of the options must be correct.

The Karvonen (Or Heart Rate Reserve)method of Calculating the "Heart