When compared to resistance exercise training,aerobic exercise training generally results in____________.

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Aerobic exercise training is primarily associated with improvements in cardiovascular fitness and endurance, as well as the reduction of total body fat. It does not typically result in greater increases in lean body mass, muscle mass, mitochondrial volume, or muscular power compared to resistance exercise training. Resistance training is more effective for increasing muscle mass, strength, and power.

When Compared to Resistance Exercise Training,aerobic Exercise Training Generally Results