Walking is the primary physical activity recommended for individuals that have been sedentary for a long time.

Question

Quizplus · Accepted Answer

Walking is a low-impact activity that can be easily incorporated into daily routines and is suitable for individuals of all ages and fitness levels. It is often recommended as the first step towards a more active lifestyle, especially for those who have been sedentary for a long time.

Walking Is the Primary Physical Activity Recommended for Individuals That