High responders to endurance exercise training (i.e. ,individuals that achieve large increases in VO₂ max)can achieve up to______% improvement in VO₂ max following a prolonged and intense training program. A)20 B)35 C)50 D)100

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High responders to endurance exercise training can achieve up to a 50% improvement in VO2 max following a prolonged and intense training program.

High Responders to Endurance Exercise Training (I