Pre-cooling the body before performing prolonged exercise in a hot and humid environment has been shown to significantly improve performance.

Question

Quizplus · Accepted Answer

Pre-cooling with methods such as cold water immersion, ice vest, or cold air exposure has been found to decrease core temperature and reduce heat stress, leading to improved endurance and time to exhaustion in hot and humid environments.

Pre-Cooling the Body Before Performing Prolonged Exercise in a Hot