Research indicates that several months of endurance training results in significant changes in both lung structure and pulmonary function.

Question

Quizplus · Accepted Answer

Endurance training leads to cardiovascular and muscular adaptations rather than significant changes in lung structure or pulmonary function. The lungs are overbuilt for exercise in healthy individuals, and the primary adaptations to endurance training occur in the heart, blood, and muscles, improving the body's ability to transport and use oxygen efficiently.

Research Indicates That Several Months of Endurance Training Results in Significant