Doug has smoked for five years and has decided to quit.What should he do first?
A) State a realistic goal in measurable terms and announce it.
B) Decide how,when,and where he will work toward his goal.
C) Monitor how often he engages in his desired behavior.
D) Reinforce the desired behavior.

Question

Quizplus · Accepted Answer

Setting a realistic and measurable goal is the first step in behavior change, providing a clear target for Doug to aim for as he begins the process of quitting smoking.

Doug Has Smoked for Five Years and Has Decided to Quit.What