You have an exam coming up and have been studying for the past hour.You know that if you get a good night's rest it will aid your memory of what you have studied.Why is that?
A) Sleep appears to reactivate recent experiences that are stored in the hippocampus and move them to permanent storage elsewhere in the cortex.
B) Sleep allows resting neurons time to repair themselves and prunes unused connections in the brain.
C) During sleep,the pituitary gland releases a human growth hormone that is necessary for muscle development.
D) You are incorrect.Getting a good night's rest will not improve your memory of what you studied.

Question

Quizplus · Accepted Answer

Studies have shown that sleep plays an important role in memory consolidation. During sleep, the brain reactivates recently acquired memories and strengthens the connections between neurons involved in those memories, facilitating their transfer to long-term storage elsewhere in the cortex. This process is particularly important for spatial and procedural memories, which are typically learned through repetition and practice. Therefore, getting a good night's rest after studying can help improve your memory retention and your overall performance on the exam.

You Have an Exam Coming Up and Have Been Studying