Which of the following is bad advice for a person trying to overcome problems falling asleep?
A) Drink a glass of milk 15 minutes before bedtime.
B) Avoid taking short naps during the day.
C) Drink a glass of wine 15 minutes before bedtime.
D) Don't engage in strenuous physical exercise just before bedtime.

Question

Quizplus · Accepted Answer

Drinking alcohol, such as wine, before bed is not recommended as it may affect sleep quality and cause disruptions throughout the night. A better option would be to practice relaxation techniques, create a comfortable sleeping environment, and establish a consistent bedtime routine. Choices A, B, and D are good recommendations for improving sleep.

Which of the Following Is Bad Advice for a Person