Which of the following is the best advice for a person concerned about occasional sleep loss?
A) Relax and drink a glass of milk before bedtime.
B) Eat a big dinner late in the evening so you'll feel drowsy at bedtime.
C) Relax with a drink of your favorite alcoholic beverage just before bedtime.
D) Engage in some form of vigorous physical exercise shortly before bedtime.

Question

Quizplus · Accepted Answer

Relaxation techniques, such as drinking a glass of warm milk or taking a warm bath, can help promote a restful sleep. It is important to avoid activities that will increase alertness, such as exercise or alcohol consumption, before bedtime. Eating a heavy meal before bedtime can also interfere with sleep.

Which of the Following Is the Best Advice for a Person