Jamal suffers from insomnia,and Brenda suffers from depression.Considering the text discussion of treatment effectiveness and specific issues,which therapy would be most effective for both Jamal and Brenda?

Question

Quizplus · Accepted Answer

Cognitive and cognitive-behavioral therapies have been found to be effective for both insomnia and depression. These therapies address the negative thought patterns and behaviors that contribute to these conditions and aim to replace them with more positive and adaptive ones. Behavioral conditioning therapies may be effective for insomnia but are less likely to address the underlying causes of depression. Psychodynamic therapy may be helpful for depression but is less likely to directly address insomnia. Client-centered therapy may be helpful for both conditions by providing a supportive and nonjudgmental environment, but it may not address specific thoughts and behaviors that contribute to symptoms.

Jamal Suffers from Insomnia,and Brenda Suffers from Depression