Connie is a 20-year-old who is stressed by the financial challenges and heavy workload associated with being a full-time college student.Which of the following would most likely help her to avoid or minimize episodes of depression?

Question

Quizplus · Accepted Answer

Therapeutic lifestyle change (TLC) interventions have been shown to be effective in improving mood and preventing depression in individuals experiencing stress. TLC interventions include techniques such as physical exercise, healthy diet, sleep hygiene, mindfulness, and social support. These interventions can help decrease stress and increase resilience, leading to a lower risk of depression. The other options are not relevant to addressing stress or depression in this context.

Connie Is a 20-Year-Old Who Is Stressed by the Financial