Professor Orlando eats a diet rich in vegetables,fish,and olive oil,referred to as the "Mediterranean Diet." According to the text,this diet will reduce the chances of him developing

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The Mediterranean diet, rich in vegetables, fish, and olive oil, has been linked to a lower risk of depression due to its high content of nutrients beneficial for brain health and its potential to reduce inflammation, which is thought to be a contributing factor to depression. There is no direct evidence linking this diet to a reduced risk of mania, disruptive mood dysregulation disorder, or bipolar disorder specifically.

Professor Orlando Eats a Diet Rich in Vegetables,fish,and Olive Oil,referred