Which of the following is useful for learning which techniques can help control a specific physiological response based on a person's own efforts?

Question

Quizplus · Accepted Answer

Biofeedback is a technique that allows individuals to learn how to control their physiological responses such as heart rate, blood pressure, and muscle tension, based on their own efforts. It provides immediate feedback about changes in these responses and teaches individuals how to use specific techniques such as relaxation and deep breathing to control these responses. Mindful meditation, aerobic exercise, and social support can also have positive effects on physiological responses, but they may not provide as specific and targeted feedback as biofeedback.

Which of the Following Is Useful for Learning Which Techniques