Research on obesity and weight control indicates that
A) when an obese person has lost weight,a diet and exercise program are no longer necessary for maintaining the lower weight.
B) fat tissue is maintained by fewer calories than is lean tissue.
C) overweight people typically suffer from a lack of willpower and self-discipline.
D) the settling point for our body weight increases after people complete weight-loss diets.

Question

Quizplus · Accepted Answer

Research has shown that fat tissue requires fewer calories to maintain compared to lean tissue, which means that individuals with a higher percentage of body fat will naturally burn fewer calories at rest. This makes it harder for them to lose weight and keep it off, as they need to consume fewer calories or burn more through exercise to maintain their weight. Choices A, C, and D are not supported by current research. It is important to continue with a healthy diet and exercise program even after weight loss to maintain a lower weight. Willpower and self-discipline are complex factors that cannot be reduced to simple character traits, and the settling point theory has been largely dismissed by modern weight control research.

Research on Obesity and Weight Control Indicates That