According to researchers,which of the following would be the best advice to offer someone who wants to lose excess weight?
A) "Avoid complex carbohydrates like potatoes and pasta."
B) "Permanent weight loss requires a lifelong change in eating and exercise habits."
C) "Your self-esteem will increase dramatically if you can successfully lose weight."
D) "Once you lose your excess weight,you will experience a big reduction in your appetite for food."

Question

Quizplus · Accepted Answer

The best advice for someone who wants to lose excess weight is that permanent weight loss requires a lifelong change in eating and exercise habits. This approach emphasizes that weight loss is a long-term goal that requires sustainable lifestyle changes rather than quick fixes or fad diets. It also reinforces the importance of making healthy choices not only to lose weight but also to maintain it in the long run.

According to Researchers,which of the Following Would Be the Best