Which of the following statements would be the best advice for people who plan to lose weight by going on a restricted diet?
A) "The second diet is always easier than the first."
B) "Use soft drinks to reduce your hunger between mealtimes."
C) "Avoid eating during the day so you can enjoy a big meal in the evening."
D) "Eat simple meals that include only a few different foods."

Question

Quizplus · Accepted Answer

Eating simple meals that include only a few different foods can help with portion control and make it easier to track calorie intake. This can lead to more effective weight loss. The other options are not good advice as they promote unhealthy habits such as skipping meals or consuming sugary drinks.

Which of the Following Statements Would Be the Best Advice