To ensure adequate nutrition and vitamin intake, what is recommended?

Question

Quizplus · Accepted Answer

Eating well-balanced meals with a variety of foods ensures that the body receives a range of nutrients and vitamins from different sources. This is generally considered the most effective way to ensure adequate nutrition and vitamin intake. While breakfast cereals that contain 100 percent of the day's nutrients and vitamins and taking supplements can be helpful, they should not be relied upon as the sole source of nutrition. Eating six to eight times a day is not necessarily recommended for everyone and may not be feasible for some people due to personal or scheduling reasons.

To Ensure Adequate Nutrition and Vitamin Intake, What Is Recommended