Renee considers herself as a highly anxious speaker.Which would be the best way to reduce her stress concerning public speaking?
A)She should petition to drop the speech class based on a disability waiver.
B)She should take anxiety reducing drugs 30 minutes prior to speaking.
C)She should accept that all speakers have anxiety and do the minimal to pass.
D)She should accept that all speakers have anxiety,and she should practice as much as possible,and utilize physical stress-reducing techniques.

Question

Quizplus · Accepted Answer

Accepting that all speakers have anxiety is a good perspective to have as it is a common feeling. However, the best way to reduce stress is through practice and physical stress-reducing techniques. By practicing, Renee can become more comfortable with the material and feel more confident in her delivery. Additionally, utilizing physical stress-reducing techniques such as deep breathing, meditation, or exercise can help to calm nerves and reduce overall stress levels. It is not recommended to drop the class or rely on medication as long-term solutions.

Renee Considers Herself as a Highly Anxious Speaker